- cans “no salt added” tomatoes
- low sodium pasta sauce
- cans kidney beans, black beans and chick peas
- cans of beans in sauce
- canned vegetables: corn, mixed vegetables, peas, green beans
- rice
- pasta, elbow and spaghetti
- high fibre breakfast cereal
- rolled oats, plain instant cereal
- powdered milk
- canned meat: chicken, tuna
- tea